Tennis Serve Pronation


Tennis Serve Pronation

Serving the ball efficiently and effectively is one of the most important techniques in tennis. Tennis serves pronation is the right technique that adds more variety, spin, and speed to your server. It just makes you confident of your game and the opponent cautious every time you serve. Your first serve percentage will also increase and so will the number of aces. 

In this article, we discuss the art and science of tennis serve pronation. We also tell you about the important steps to follow in order to master the technique. 

What is Tennis Serve Pronation?

In simple terms, tennis serve pronation is the rotation and arm and wrist efficiently during the serving rhythm. It ensures that the contact point between the racquet and the ball is optimum once you hit the serve. This makes sure that the service in flat enough, well placed and has some bite on it. The server’s follow-through also becomes .correct and hence easing the way to tackle the return shot.

The technique of tennis serve pronation will simply push your game many notches up. It is sometimes described as one of the techniques that differentiate an amateur player from the professional one. The art, however, will not come easily. It requires a lot of practice and correct training to master tennis serve pronation. 

Mastering The Technique

From Roger Federer to Serena Williams, almost all great players rely a lot on their serve. This also means that they improve their service with every match and every tournament.  As a budding tennis player, you need to follow the same path. Learn the technique of tennis serves pronation through these simple but efficient steps. 

  • Change your tennis racquet grip

Most upcoming players start with the western grip. This is easy to improve your basic tennis hitting but will not be very efficient as you are already an established tennis player. The western grip often restricts the rotation angle to 90 degrees.

The key is to move towards the continental or eastern grip. It ensures more wrist rotation and can help you create an angle of up to 270 degrees. This means more variation on the service along with more speed and spin. 

  • Practicing Pronation

As a tennis player, you don’t like to simply push the ball to the opponent’s side of the court. You always wish that your service had that extra bit. The way to ensure tennis serve pronation is constantly swinging the wrists and forearm at the time of contact but with control and correct technique. 

 It would initially be very difficult and you might even feel your serve going totally off-track. Practice the pronation technique more frequently and get command over it. Gradually you will notice your serve becoming much more effective. 

  • Getting your muscle memory right

Finally, once you are aware of the basic technique, the target is to bring it in your muscle memory. This requires constant focus, re-enforcement of the idea and thought process about improvisation. Initially, you will keep going back to the initial ways of simple push serve.

Regular practice and awareness ensure tennis serve pronation becomes a habit. You must also bring the correct contact point, proper wrist swing and timing of the service jump in your memory. This is one of the many steps in pursuit of excellence in your tennis career. 

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