Every tennis coach knows that to be successful at tennis, you must develop tennis coaching drills specific to the individual player. These drills help them become better players and allow you to see the weaknesses in their game and improve on those areas. As a coach with about five years’ experience, I have noticed that most of my students are either too passive or aggressive in their play. They either do not apply the techniques, or the instructor incorrectly execute them. If you are a tennis coach who wants to help your tennis players become better and develop their skills, there are some drills that you should use.
Teaching How To Hit A Ball
The most basic drill that all coaches should teach their tennis players is how to hit the ball on the correct side of the court. A tennis player needs to learn how to spin the ball, follow the bounce, and return it correctly. In general, when a tennis player drives the ball on the inside of the court, it will not travel to the court’s opposite side. As a result, this is an easy skill to learn. If a player learns to hit the ball on the inside of the court, they will be able to control the ball’s speed as it approaches the opposite corner of the court.
Hitting Ball With Accuracy
Another common drill that tennis coaches should teach their players is how to hit the ball back and forth from the outside. This is used to train players to hit the ball with accuracy, timing, power, and consistency. To practice this drill, have your players line up so that they are facing each other. Then, have them hit the ball back and forth like this several times without knocking each other out of position.
One other important drill that all coaches should practice with their tennis players is how to hit the ball while jumping. This drill requires your players to crouch low so that their butt is inches away from the ground. As they hit the ball, make sure their heels stay in touch with the ground. Have your players repeat this several times before breaking them out of the habit. This drill can help you develop your players’ body coordination and muscle memory.
The last of the tennis drills we will discuss is a Plyometric Test. This requires that you coach your player for two minutes. During this time, the player’s hands should be placed on the ground, and they should not be touching each other. Your player should focus on as many of the tennis movements as possible, and they should try as hard as possible to do each movement properly. If you have your player complete this drill several times, they should be ready to start practicing for a real game.
Actual Tennis Match
Now that you know which drills your players should be practicing during their actual tennis match, it is time to move on to the actual tennis drills. One of the most important things to remember about tennis is that there is no substitute for practice. If a player does not get plenty of practice during the week, they will struggle when it comes to playing in a big match or even practicing at home. This is why it is essential to spend time, not only with your players but also with yourself. This is your opportunity to go over any tennis issues you may be having with your play. It is also a great time to work on any weaknesses that you might notice in yourself.
Get Most Out Of Your Coaching Drills
To get the most out of your tennis coaching drills, you must incorporate them into your players’ overall tennis training. There are many different types of drills you can use, but the main focus should always be on your players’ cardiovascular and flexibility training. Through this type of tennis training drills, your players will improve their endurance and flexibility. These two aspects are very important to the sport of tennis. By having strong and flexible legs, tennis players will have better endurance when it comes to their game-winning serves.
Tennis drills may seem a bit tedious, but they are a necessity. If you want your tennis players to excel both on and off the court, you need to ensure that they are receiving drills that help strengthen their strengths and improve their flexibility and endurance. This doesn’t mean that you have to spend hours doing this type of drill, but by having regular drills throughout the week that your players can focus on, you will find that they are more likely to practice and be ready for a big game on any given day. If you have a specific time that you would like to start each session, make sure that you include at least one tennis drill or two during that time so that your player has the chance to get used to the drill.