What Are The Exercises To Cure Tennis Elbow


What Are The Exercises To Cure Tennis Elbow

Tennis Elbow is a very serious problem. You do not want to be in the phase where you are missing more than one match in a tournament. Unlike other sports, you can not come in between and join the tournament. Tennis demands you to be fit for the entire tournament. That is why it is a very unique game. There are no teammates to help you out until you come back from the injury. People must keep in mind that Tennis Elbow exercises are very important even for a player who is not suffering from the injury. Because a lot of time players do not know that they are suffering from tennis elbow. Let us look at some of the exercises related to the problem. Most of them are quite simple to understand and easy to do.

What Are The Exercises To Cure Tennis Elbow
What Are The Exercises To Cure Tennis Elbow

Stretching The Arm

Well, this is mainly associated with tennis players because of their heavy swing of the tennis racquet. So, it is important for them to do these exercises before and after the game. Use the bowling motion to swing your arm around in both directions. Do it for both the arms. This is very important as all the joints will be aligned properly with respect to the muscles around them.

Palm Exercise

Palm exercises are also very helpful. You might think that by doing the palm stretch, all the other parts might not get the effect. But, it is not true because of one simple reason. When you stretch your palm, you will feel the muscles all around the arm feel the right amount of pressure and movement. There are far more advantages to this than it may look like.

Twisting A Towel

Well, have you ever washed a towel? After applying the detergent, there comes a stage where you squeeze the water out of the towel. Well, that is the stage which is very important. It will act as an exercise for players who are suffering from tennis elbow. The twisting motion will act as a good exercise for the arm. You will be able to guess the place that lacks power. This is the most effective of all the tennis elbow exercises.

Wrist Excercise

Well, this is again another very important joint in the body. Even if you have pain in your wrists, you won’t be able to play tennis. Hence, this is also associated with the tennis elbow. Tennis elbow can be cured with wrist exercise as well. One of the most important ways to do it is by rotating it both ways. The direction does not matter as long as you are neutralizing it with both sides.

Elbow Bending

Tennis players are strictly advised to not skateboard during the time they are about to enter a tournament. This is because of the fact that the elbow injury can happen because of skateboarding. Also since it is one of the most important joints in the body. Well, this elbow bending exercise can help you counter tennis elbow. But consult a physician before doing this.

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